SAIL: Stay Active & Independent for Life

The Injury & Violence Prevention program regularly offers engaging, hands-on classes designed to build confidence and skills.

What Is SAIL?

SAIL is a free strength, balance, and fitness class that is a fun, energizing way to boost your overall well-being. SAIL is designed just for adults 65+ who want to feel stronger, steadier, and more vibrant every day. All abilities are welcome in this group atmosphere where you can meet new people and make new friends. Each 1-hour session allows you to participate at the level you're most comfortable with, even if it's simply sitting or standing.

Hours: Mondays and Fridays, from 10 a.m. - 11 a.m.

Where: UVA Orthopedics, in the Wang Conference Room

SAIL can help you:

• Lower your risk of chronic illness
• Strengthen bones and joints
• Improve balance and coordination
• Boost mental clarity and mood

Stay independent and feel your best!

SAIL is led by Connie Clark, Injury Prevention Coordinator, UVA Trauma Program.