Heart-Smart Shopping: Picking Out Produce

Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, shares the importance of fruits and vegetables in your diet and a few tips to get you eating more of them. Remember, UVA nutritionists can help any Heart Center patient. Ask your cardiologist at your next appointment.

In this video, you’ll learn which foods can help lower cholesterol, which colors to choose and when it's better to choose frozen and canned produce over fresh.