Heart-Smart Shopping: Meat That Makes the Cut (VIDEO)

Today we visit the meat section of the supermarket in our Heart-Smart Shopping Video Series.

Think red meat can't be part of healthy diet for your heart? Think again.

In this final installment of our heart-smart shopping series, we visit the meat and poultry section of the supermarket with nutritionist Teller Stalfort, a registered dietitian with UVA's Heart and Vascular Center.

Watch her talk about the leanest cuts, portion-size recommendations and terms like grass-fed and organic. Specific definitions of natural, free range, organic and more can be found on this USDA labeling terms fact sheet.