Healthy Balance
Jillian Michaels and Simple Weight Loss Tips: Fall Vim & Vigor
After a car accident, Patty Grimm (left) learned to walk again with the help of UVA Culpeper Hospital physical therapist Jennifer Norrod. Read her story in Vim & Vigor.
Most of us associate Jillian Michaels with her “The Biggest Loser” tough-trainer persona.
But she’s struggled with her weight, body image and self-esteem.
Check out the current issue of Vim & Vigor for tips on setting goals and getting healthier. Did you know cutting just 10 calories a day — one Lifesaver candy — can help you lose more than a pound a year?
You’ll also get the scoop on:
- Scoliosis in adults — one 57-year-old man had such a severe case he had to quit construction, take a desk job and have surgery
- Skin care myths and facts
- How sitting at your desk all day is hurting your health
- Helping your child get ready for surgery
Read the fall 2015 Vim & Vigor.
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