Heart Month Tip 17: Make a Play Date

Most of us get together with friends or go on dates for activities that center on eating and food.

Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went hiking with friends? Bowling, laser tag, kite flying, kickball, badminton – these are all fun ways to socialize while shifting your metabolism up a notch.

Need Ideas?

• Check out the Charlottesville Sports & Social Club
• Join the Outdoor Adventure Club
• Take a hike on the Rivanna Trail
• Find a swingset